The Well-Gardened Mind, Sue Stuart Smith, Scribner - A distinguished psychiatrist and avid gardener offers an inspiring and consoling work about the healing effects of gardening
The Courage to Be Happy, Kishimi & Koga, Atria Books - In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want.
Valencia and Valentine, Suzy Krause, Lake Union - Working over seventeen years as a debt collector, suffering a lifetime with crippling OCD, Valencia approaches her thirty-fifth birthday with trepidation.
Emotional Detox, Sherianna Boyle, Adams Media - Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
Aging for Beginners, Ezra Bayda, Wisdom Publications - We all grow old. This book teaches us how to take advantage of a new phase of life: a phase of renewal and inner exploration.
The book opens by describing how I was told by my diabetic doctor that there were early signs of retinopathy forming in my eyes. This diagnosis could ultimately lead to me losing my eyesight. I was therefore compelled to look at ways in which I could improve my health beyond my doctor’s standard advice. Through doing my own research, I found that there were huge benefits to be gained by following a low-carb diet, and that it could even prevent type 2 diabetes. I adopted this diet myself, and document my experiences and overall results in the decade that followed.