The ARTISTRY of SELF represents an invigorating and fresh new approach to self-discovery and self-development. People are dynamic and changeable but most do not know how to change, develop and create themselves the way they want to be. Self-actualization can be achieved through comprehension and cultivation of capabilities and operational states. The ARTISTRY of SELF presents an approach to viewing the overall nature of self, self-development, and self-actualization. It provides a framework for understanding, as well as, offering the methods to master the skills that will enable you to develop and self-actualize as your best self.
The book opens by describing how I was told by my diabetic doctor that there were early signs of retinopathy forming in my eyes. This diagnosis could ultimately lead to me losing my eyesight. I was therefore compelled to look at ways in which I could improve my health beyond my doctor’s standard advice. Through doing my own research, I found that there were huge benefits to be gained by following a low-carb diet, and that it could even prevent type 2 diabetes. I adopted this diet myself, and document my experiences and overall results in the decade that followed.
In this extract we look at how science works, and discuss a little about sugars and raise the question as to whether there is any good scientific reason to "buy organic."