Health

The ARTISTRY of SELF: A Guide to Developing the Skills to Cultivate Your Best Self.

May 2, 2016 4:49 pm By

The ARTISTRY of SELF represents an invigorating and fresh new approach to self-discovery and self-development. People are dynamic and changeable but most do not know how to change, develop and create themselves the way they want to be. Self-actualization can be achieved through comprehension and cultivation of capabilities and operational states. The ARTISTRY of SELF presents an approach to viewing the overall nature of self, self-development, and self-actualization. It provides a framework for understanding, as well as, offering the methods to master the skills that will enable you to develop and self-actualize as your best self.

Carb-Free Living; A Diabetic’s Decade Long Success Story

June 13, 2014 12:34 am By

The book opens by describing how I was told by my diabetic doctor that there were early signs of retinopathy forming in my eyes. This diagnosis could ultimately lead to me losing my eyesight. I was therefore compelled to look at ways in which I could improve my health beyond my doctor’s standard advice. Through doing my own research, I found that there were huge benefits to be gained by following a low-carb diet, and that it could even prevent type 2 diabetes. I adopted this diet myself, and document my experiences and overall results in the decade that followed.